
Form
Powder
A little care, daily.One 450 g container
Thorne / Creatine
Thorne unflavored creatine monohydrate powder in a 450 g container. Each labeled scoop provides 5 g of creatine monohydrate, with 90 servings per container.
One 450 g container
Free tracked US shipping
Creatine monohydrate powder with 5 g per labeled scoop. One 450 g container provides 90 servings for a measured daily routine.
Free tracked shipping within the United States. Our stated delivery window is 2–5 calendar days after ordering. See the shipping policy for details. Read the policy
Unused returns can be requested within 14 days of delivery. Zeniqas covers return shipping for eligible unused returns. Product-specific conditions apply; read the full policy. Read the policy
01 / Form / flavor
Powder · unflavored
02 / Pack contents
One 450 g container
03 / Serving size
One scoop · 5 g

See it in your routine
A little care, with the details close at hand.
One 450 g container
The manufacturer directs mixing one scoop into at least 8 fl oz of water, juice or another beverage once daily, or as directed by a healthcare professional.
Read the complete directions, storage and safety information below.
A closer look at your essential
The format, the details and the things to know. Brought together for a little clarity.

Powder

One 450 g container

One scoop · 5 g
The details
Key product facts, pack contents and practical guidance, together in one place.
| Brand | Thorne |
|---|---|
| Form | Powder |
| Pack contents | One 450 g container |
| Serving size | One scoop · 5 g |
| Servings | 90 |
| Ingredient | Creatine monohydrate |
| Manufacturer information | NSF Certified for Sport; gluten-free, dairy-free and soy-free |
| Mixing amount | One scoop in at least 8 fl oz of water, juice or another beverage |
| Routine | Once daily, or as directed by a healthcare professional |
The manufacturer directs mixing one scoop into at least 8 fl oz of water, juice or another beverage once daily, or as directed by a healthcare professional. Use the scoop supplied with the container. A loading phase is not required by the manufacturer’s routine directions.
For adults. Do not use if allergic to an ingredient. If pregnant, taking medicines or managing a medical condition, ask a healthcare professional before use. Keep out of reach of children and follow the container’s storage and safety instructions.
Checked 19 October 2026. Packaging and formulas can change. Follow the label supplied with your order for the complete ingredients, directions and warnings.
A little clarity, side by side
Formats and pack details, side by side. Choose what fits your everyday.
| Your everyday, your choice. | ![]() ThorneThorne Creatine Monohydrate Powder | ![]() NutricostNutricost Watermelon Creatine |
|---|---|---|
| Formula / material | Powder · unflavored | Powder · Watermelon |
| Format | Powder · unflavored | Powder · Watermelon |
| In the pack | One 450 g container | 500 g · one container |
| Price | $63.99 | $47.99 |


Current Zeniqas product listings. Differences describe the listed products and do not establish clinical superiority. Check the selected product for its complete details.
One 450 g container
The manufacturer directs mixing one scoop into at least 8 fl oz of water, juice or another beverage once daily, or as directed by a healthcare professional. Use the scoop supplied with the container. A loading phase is not required by the manufacturer’s routine directions.
For adults. Do not use if allergic to an ingredient. If pregnant, taking medicines or managing a medical condition, ask a healthcare professional before use. Keep out of reach of children and follow the container’s storage and safety instructions.
Open the product information and sources above for the complete available details.
Share your experience with this essential.
Explore the collection